Sleep News and Information

The holiday season often brings late nights, irregular schedules, and a break from our usual routines. While these changes make the holidays enjoyable, they can leave your sleep schedule in disarray. Returning to a consistent sleep routine is essential for restoring energy, im...

Sleep is one of the most critical components of overall health, yet it often takes a backseat to busy schedules and endless demands. For men, a lack of quality sleep can have a profound impact on testosterone levels, a hormone crucial for energy, muscle strength, libido, an...

In today’s hyper-connected world, many of us have our smartphones within arm’s reach at all times, even while we sleep. For some, this habit stems from using their phone as an alarm clock, while others may keep it close for late-...

Bedtime procrastination is a surprisingly common habit where individuals delay going to sleep, often sacrificing much-needed rest for activities like scrolling on their phones, watching TV, or completing tasks that could wait until the next day. This behavior, known as "reveng...

When we think of sleep-friendly foods, turkey often takes center stage due to its tryptophan content. However, there’s another dietary contender that deserves recognition for its sleep-enhancing properties: fish. Certain types of fish are rich in nutrients that promote bett...

Nocturnal lagophthalmos, a condition that prevents people from fully closing their eyes while they sleep, is a lesser-known sleep disorder that can impact sleep quality and overall eye health. This condition, which affects around 5-10% of the population, can lead to a varie...

In today’s fast-paced world, managing stress and getting quality sleep can be a struggle. With various relaxation techniques available, reading before bed stands out as an effective way to unwind and prepare for restful sleep. Research shows that reading can significantly r...

Sleep is a complex and crucial part of our health, yet many people struggle with different aspects of it. While some find it challenging to fall asleep initially, others wake frequently or too early and struggle to get back to sleep. Falling asleep and staying asleep are di...

When stress and anxiety take hold, getting restful sleep can feel nearly impossible. Anxiety triggers physiological responses in the body that can lead to sleep issues, which is why calming your mind and body before bed is crucial. Chronic stress leads to a state of hyperarous...

As autumn brings shorter days and crisper air, it also ushers in the end of Daylight Saving Time. While the fall time change offers an “extra” hour of sleep, it can still disrupt our sleep patterns and circadian rhythms. To make the transition smoother, here are some effect...