Sleep News and Information

Cortisol, commonly known as the "stress hormone," is a crucial player in the body’s response to stress, but its role extends well beyond that. Produced in the adrenal glands, cortisol helps regulate essential functions like metabolism, immune responses, and the body’s sleep-wa...

Getting a full night’s rest does more than simply improve mood and energy levels. Research suggests that people who sleep less than 7 hours a night are up to three times more likely to catch a cold. This increase in susceptibility stems from how lack of sleep compromises the i...

Waking up in the middle of the night can be frustrating, especially if it happens regularly. A common but often overlooked cause of these nighttime disturbances is low blood sugar, or hypoglycemia. This condition occurs when bloo...

Taking a nap during the day can significantly improve productivity, alertness, and overall well-being. However, not all naps are created equal, and the duration of your nap can drastically affect its benefits. Understanding the s...

Caffeine is one of the most commonly consumed stimulants in the world, with millions of people relying on coffee, tea, or energy drinks to boost their energy and focus throughout the day. While caffeine’s benefits for enhancing a...

Napping isn’t just for kids or those with sleep deprivation; it’s a scientifically backed practice that can significantly enhance alertness and cognitive performance. NASA’s research into the power of a short nap revealed some fa...

As Halloween approaches, it’s the time of year when spooky stories and haunted houses are in full swing. For some, the eerie atmosphere and horror-themed festivities can cause more than just a temporary scare, leading to restless...

Tonight marks the biggest supermoon of the year, a spectacle that stirs the imagination and inspires countless myths and beliefs. Many people associate full moons with chaotic behavior, strange occurrences, and even shifts in moo...

Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex disorder characterized by extreme fatigue that doesn’t improve with rest and may worsen with physical or mental activity. The condition is...

With Halloween just around the corner, it's tempting to indulge in the piles of candy that seem to be everywhere. While satisfying your sweet tooth may be fun, it can come at a cost when it comes to sleep. Research shows that eat...