Sleep News and Information

The age-old question of whether falling asleep with the TV on is beneficial or detrimental to sleep quality has sparked much debate among sleep experts and enthusiasts alike. Let's get into the pros and cons of having the TV on w...

Anxiety, characterized by persistent worry and feelings of apprehension, can cast a shadow over many aspects of life—including sleep. We'll delve into the intricate relationship between anxiety and sleep disturbances, backed by r...

In today's digital age, we're surrounded by screens—from smartphones and tablets to laptops and TVs. While these devices offer convenience and connectivity, they also emit a type of light that can disrupt our sleep patterns. Let'...

The last hour before bedtime holds immense power in shaping the quality of your sleep. It's a crucial window of opportunity to unwind, relax, and prepare your mind and body for restorative slumber. Let's dive into why the last ho...

In the quest for better sleep, turning to ancient practices like yoga can offer a holistic approach to relaxation and rejuvenation. Let's explore how incorporating yoga techniques into your bedtime routine can promote deeper slee...

We've all experienced those nights of tossing and turning, followed by a strong desire to "catch up" on sleep the next day. But does getting more sleep after a night of poor sleep truly make a difference? Let's explore the concep...

Establishing a consistent nighttime routine is more than just a series of actions before bed—it's a powerful tool for promoting restful sleep and enhancing overall well-being. Let's explore the research-backed benefits of a night...

Sleep and mood share a complex and intertwined relationship, each influencing the other in profound ways. We'll explore how mood affects sleep and vice versa, backed by research and insights to help you understand the dynamic int...

Sharing a bed with a partner is more than just a cozy arrangement—it can significantly impact the quality of your sleep and overall well-being. We'll explore the research-backed benefits of sleeping with a partner, shedding light...

A good night's sleep is a cornerstone of overall well-being, and while lifestyle factors play a significant role, certain vitamins have been linked to improved sleep quality.  Vitamin D: The Sleep Al...