Getting a good night's sleep is essential for overall health, yet many people struggle with falling asleep or staying asleep. While sleep hygiene tips often focus on reducing screen time or establishing a bedtime routine, exercise—especially s...
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Love can be exhilarating, comforting, and sometimes even exhausting. From the rush of a new romance to the deep connection of a long-term relationship, love has profound effects on both mental and physical well-being. But how does being in lov...
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Hypersomnia, a condition characterized by excessive daytime sleepiness and prolonged nighttime sleep, significantly impacts the quality of life for those who suffer from it. Often misunderstood and underdiagnosed, hypersomnia is ...
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