Why Not Blinking Before Bed Can Disrupt Your Sleep (And What to Do Instead)
Why Not Blinking Before Bed Can Disrupt Your Sleep (And What to Do Instead)

Blinking is one of those involuntary habits we rarely think about, but it plays a surprisingly important role in preparing the brain for sleep. If you’ve ever found yourself wide awake in bed, staring at the ceiling, the issue might b...

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The 90-Minute Sleep Rule: How to Wake Up Refreshed and Energized Every Morning
The 90-Minute Sleep Rule: How to Wake Up Refreshed and Energized Every Morning

If you’ve ever woken up groggy despite getting what seemed like a full night’s sleep, the culprit might not be how long you slept, but when you woke up. The 90-minute sleep rule is a concept r...

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Why You Wake Up Right Before Your Alarm: The Surprising Science Behind Your Body Clock
Why You Wake Up Right Before Your Alarm: The Surprising Science Behind Your Body Clock

Have you ever opened your eyes and glanced at the clock only to see it’s two minutes before your alarm was set to go off? It feels like a strange trick your body is playing on you, but this phenomenon is actually a well-documented par...

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How the Moon Phases Can Affect Your Sleep, According to Science
How the Moon Phases Can Affect Your Sleep, According to Science

For centuries, the moon has captured our imagination—not just with its beauty, but with the belief that it may influence our moods, behaviors, and even sleep patterns. As strange as it sounds, modern science is now uncovering intrigui...

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Which Side Is Best? How Your Sleeping Position Can Affect Your Health
Which Side Is Best? How Your Sleeping Position Can Affect Your Health

The position you choose to sleep in each night might be doing more than just helping you get comfortable—it could be influencing your digestion, heart health, brain function, and even your risk for certain conditions. While most peopl...

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Boosting Testosterone Naturally Starts With Better Sleep: The Sleep-Hormone Connection
Jessica’s Story: Sleep, Motherhood & Menopause Relief
Jessica’s Story: Sleep, Motherhood & Menopause Relief

How one mom went from exhausted to empowered—and found rest in the process When Jessica Blafer became a mom, it was after a long and emotional journey—two rounds of IVF, five rounds of IUI, and surgery that all ended without pre...

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Can Changing Your Wall Color Help You Sleep Better? The Science Behind Sleep and Color Psychology
Can Changing Your Wall Color Help You Sleep Better? The Science Behind Sleep and Color Psychology

When it comes to improving sleep, most people focus on routines, lighting, and temperature. But what about the color of your bedroom walls? Surprisingly, your wall color may have a significant impact on your ability to fall and stay ...

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How Long COVID Can Affect Your Sleep: What the Research Says
How Long COVID Can Affect Your Sleep: What the Research Says

As the world continues to grapple with the long-term impact of COVID-19, one lingering consequence that’s gained increasing attention is its effect on sleep. For millions of people, recovery from COVID-19 hasn’t meant a return to norm...

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Is Sleeping Without a Pillow Good for You? What the Science Really Says
Is Sleeping Without a Pillow Good for You? What the Science Really Says

In the search for the best sleep, people often focus on the perfect mattress or blackout curtains, but your pillow—or lack thereof—can also make a surprising difference. While most people rely on pillows to support their head and neck...

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