Sleep News and Information

One of the most widespread and unsettling sleep-related myths is that people swallow several spiders a year while sleeping. This idea has circulated for decades, often repeated as fact, but when examined closely, it does not hold up scientifically. The claim that spiders cr...

Light is one of the most powerful cues that regulate the body’s circadian rhythm, the internal clock that governs when we feel awake and when we feel sleepy. While many people fall asleep with a lamp on, the television glowing in the background, or streetlights seeping in t...

The idea that eating cheese before bed gives you nightmares has been passed down as a curious food myth, but is there any truth to it? While the connection between cheese and bad dreams has not been proven by strong scientific evidence, there are several explanations for wh...

The idea of training your body to need less sleep is appealing, especially in a world that values productivity and long hours. Many people wonder if it is possible to condition themselves to thrive on fewer hours of rest without sacrificing health or performance. While the ...

It is a common belief that older adults simply need less sleep than younger people, but the reality is far more nuanced. Sleep needs do not drastically decline with age, yet how sleep is experienced and achieved does change. Many older adults report waking up earlier, havin...

Many people assume that feeling tired during the day is always the result of not getting enough sleep at night. While insufficient sleep is certainly one of the most common causes of fatigue, daytime sleepiness can also occur for many other reasons, even in people who log t...

For Juni, travel isn’t just about the destination; it’s about how it makes you feel. A mom of two, substitute teacher, and lifelong explorer, she’s someone who’s learned that the best trips are the ones where you come home feeling better than when you left.<...

For many people, winding down with a drink at the end of the day feels like a way to relax and prepare for rest. Alcohol may initially make you feel drowsy and even help you fall asleep faster, but its effects on the quality of your sleep are far more disruptive than restor...

Dreams are often described as the mind’s theater, replaying fragments of our lives in surreal and unpredictable ways. While people sometimes report happy or uplifting dreams, research shows that negative dreams are far more common than positive ones. Fear, anxiety, sadness,...

Dreams are one of the most mysterious aspects of human consciousness, often filled with vivid imagery, sounds, and sensations that reflect fragments of our waking lives. But what happens when someone has never had the ability to see? The question of what blind people see in...