Sleep News and Information

Many women begin to notice changes in their sleep long before their final menstrual cycle. Trouble falling asleep, waking up drenched in sweat, or lying awake with racing thoughts can all be part of the transition through perimenopause and menopause. These sleep disruptions...

When people talk about a “good night’s sleep,” what they’re really describing is plenty of deep sleep. This stage of rest is where your body heals, your mind resets, and your overall health is restored. But what exactly happens during deep sleep, and why is it so vital for ...

Dreams are one of the most fascinating and mysterious parts of sleep. Some people wake up vividly recalling entire dream worlds, while others insist they never dream at all. But is it really possible to not dream? And if you don’t, does that mean something is wrong with you...

Many people believe that staying up late means you dream less or not at all, but science tells a very different story. While sleep timing can affect the length and quality of your dream cycles, the idea that night owls don’t dream is simply a myth. Everyone dreams whether t...

The link between mental health and sleep health is one of the most profound and complex relationships in human biology. Poor sleep can worsen mental health conditions like anxiety and depression, while mental health struggles can make it harder to sleep soundly. Understandi...

When it comes to getting better sleep, most people focus on bedtime routines, screen time, or mattress comfort. While those factors matter, what you eat and how often you move during the day play a much bigger role in the quality of your sleep than you might think. Research...

When it comes to sleep hygiene, most advice sounds familiar: go to bed at the same time, avoid screens before sleep, and keep your bedroom cool and dark. While these habits are helpful, they don’t always work the same way for everyone. The truth is, “ideal sleep hygiene” de...

If you’ve ever woken up vividly recalling a dream, only to have it slip away moments later, you’re not alone. Research shows that most people forget about half of a dream within five minutes of waking, and as much as 90% is gone after ten minutes. But why does this happen, ...

Many people believe that a great night’s sleep means more vivid dream recall, but science tells a different story. The relationship between sleep quality and dream recall is more complex than it seems. In fact, those who sleep too soundly may be less likely to reme...

The pressure to be more productive often makes people wonder if they can train their bodies to get by with less sleep. Stories of highly successful people who claim to sleep only four or five hours a night make the idea sound tempting. However, scientific evidence shows tha...