Sleep News and Information

Falling asleep quickly as a child or teenager often feels effortless. You might remember drifting off within minutes after a long day, only to wake up feeling refreshed. But as you get older, sleep tends to become lighter, shorter, and harder to come by. Many adults find th...

Yawning is one of the most universal human behaviors. Everyone does it, often without thinking about it, and it’s contagious seeing or even reading about someone yawning can make you do it too. But what exactly causes yawning, and why does it happen when we feel tired or sl...

Working the night shift has become a necessity for millions of people in healthcare, manufacturing, emergency services, and transportation. But while the world sleeps, night shift workers push their bodies against the natural rhythm of the sun. Over time, that misalignment ...

Lying awake at night, staring at the ceiling, and wishing for sleep to come is one of the most frustrating experiences. Many people believe the best thing to do is stay in bed and wait, but sleep experts say that doing so can actually make insomnia worse. Getting out of bed...

If you’ve ever tossed and turned at night, wishing your body could just relax, magnesium glycinate may be the missing piece in your sleep routine. This mineral doesn’t just calm your muscles it helps quiet your mind, balance your nervous system, and prepare your body for de...

A good night’s sleep does more than help you feel refreshed. It also plays a vital role in how your skin looks, feels, and repairs itself. Dermatologists often call sleep the body’s “natural beauty treatment,” and for good reason. While you sleep, your body goes into recove...

Halloween is the season of jump scares, haunted houses, and sugar-filled treats. But if you’ve ever had trouble falling asleep after a horror movie marathon or found yourself waking from a nightmare after too much candy, you’re not alone. While spooky fun is part of the hol...

Sleep and metabolism are more connected than most people realize. When you think about maintaining a healthy weight or improving energy, you might focus on diet and exercise, but the quality of your sleep plays just as important a role. Scientists have found that the body’s...

Narcolepsy is one of the most misunderstood sleep disorders. It’s often portrayed in movies as someone suddenly falling asleep mid-conversation, but the real condition is far more complex and serious. Millions of people worldwide live with narcolepsy, and for them, it’s not...

Many women begin to notice changes in their sleep long before their final menstrual cycle. Trouble falling asleep, waking up drenched in sweat, or lying awake with racing thoughts can all be part of the transition through perimenopause and menopause. These sleep disruptions...