Sleep News and Information

Blinking is one of those involuntary habits we rarely think about, but it plays a surprisingly important role in preparing the brain for sleep. If you’ve ever found yourself wide awake in bed, staring at the ceiling, the issue might b...

If you’ve ever woken up groggy despite getting what seemed like a full night’s sleep, the culprit might not be how long you slept, but when you woke up. The 90-minute sleep rule is a concept r...

Have you ever opened your eyes and glanced at the clock only to see it’s two minutes before your alarm was set to go off? It feels like a strange trick your body is playing on you, but this phenomenon is actually a well-documented par...

For centuries, the moon has captured our imagination—not just with its beauty, but with the belief that it may influence our moods, behaviors, and even sleep patterns. As strange as it sounds, modern science is now uncovering intrigui...

The position you choose to sleep in each night might be doing more than just helping you get comfortable—it could be influencing your digestion, heart health, brain function, and even your risk for certain conditions. While most peopl...