Sleep News and Information

When it comes to improving sleep, most people focus on routines, lighting, and temperature. But what about the color of your bedroom walls? Surprisingly, your wall color may have a significant impact on your ability to fall and stay ...

As the world continues to grapple with the long-term impact of COVID-19, one lingering consequence that’s gained increasing attention is its effect on sleep. For millions of people, recovery from COVID-19 hasn’t meant a return to norm...

In the search for the best sleep, people often focus on the perfect mattress or blackout curtains, but your pillow—or lack thereof—can also make a surprising difference. While most people rely on pillows to support their head and neck...

When it comes to getting better sleep, most people think about light exposure, screen time, or bedtime routines. But there's another powerful factor often overlooked: smell. The scents around you while you sleep can significantly infl...

Have you ever wondered what your sleep position might say about you? Beyond comfort and habit, the way you sleep could offer clues about your personality traits—and even impact your overall health. Sleep researchers have long studied ...

When it comes to getting enough rest, most people are concerned about not getting enough sleep. But what if the opposite can be just as harmful? It turns out that sleeping too much might be qui...

When you think about aging, wrinkles, fine lines, and graying hair might come to mind. But what if one of the most powerful contributors to premature aging wasn’t just genetics or sun exposure—but sleep deprivation? Science increasing...

Ever noticed your most imaginative ideas come to you when you're just about to drift off to sleep? That dreamy twilight zone between wakefulness and slumber isn't just a strange mental limbo—it’s a scientifically recognized state know...

Sleep is more than just rest—it’s a time for your brain to repair, consolidate memories, and detoxify. But what happens when sleep is consistently sacrificed? Mounting research suggests that chronic sleep deprivation doesn’t just mak...

Every night, while your body rests and your conscious mind quiets, your brain gets to work on a critical process of self-cleaning. This process is governed by the glymphatic system, a recently discovered waste-clearance pathway in th...