Sleep News and Information

Sleep is one of the most essential functions for human health, but many people assume that the more they get, the better they will feel. While it is true that chronic sleep deprivation can damage health, the opposite extreme of consistently sleeping too long is also linked ...

Most people have pulled an all-nighter at some point, whether it was to finish a work deadline, cram for an exam, or travel across time zones. While it may seem harmless if it only happens once, research shows that even a single night without sleep can affect your body and ...

Sleep is often measured by duration, with the general recommendation being seven to nine hours per night for adults. But research shows that when you sleep is just as important as how long you sleep. The body’s internal clock, known as the circadian rhythm...

Closing your eyes while lying in bed can feel like rest, but it is not the same as sleep. While resting may provide a temporary sense of relaxation, true sleep triggers a series of biological processes that restore the body and mind. Sleep is an active state that involves d...

When people talk about being a “sound sleeper,” it often conjures the image of someone who drifts off easily and spends the night perfectly still. But in reality, sound sleepers do not remain motionless. Movement during sleep is not only normal but also a sign of healthy sl...

When most people think about healthy sleep, the first question that comes to mind is “Did I get enough hours?” While sleep duration is undeniably important, research shows that quality is equally vital for overall health and well-being. It is possible to sleep for eight hou...

Temperature plays a crucial role in the body’s ability to achieve restorative sleep, and research shows that sleeping in a warm room can interfere with both the quality and duration of rest. While a cozy, heated bedroom may feel comfortable at first, it disrupts the natural...

Insomnia is one of the most common sleep disorders worldwide, but studies show that women are disproportionately affected. Research indicates that women are up to 40 percent more likely to experience insomnia compared to men, and this difference is influenced by a combinati...

One of the most widespread and unsettling sleep-related myths is that people swallow several spiders a year while sleeping. This idea has circulated for decades, often repeated as fact, but when examined closely, it does not hold up scientifically. The claim that spiders cr...

Light is one of the most powerful cues that regulate the body’s circadian rhythm, the internal clock that governs when we feel awake and when we feel sleepy. While many people fall asleep with a lamp on, the television glowing in the background, or streetlights seeping in t...