For Juni, travel isn’t just about the destination; it’s about how it makes you feel. A mom of two, substitute teacher, and lifelong explorer, she’s someone who’s learned that the best trips are the ones where you come home feeling better than when you left.
Her love of travel began years ago when she and her husband spent time living abroad and chasing once-in-a-lifetime experiences. From long train rides across Europe to quiet nights in the Japanese countryside, those early adventures instilled in her a deep appreciation for other cultures and the value of rest.
“Living abroad gave me perspective and respect for other cultures,” Juni says. “But it also gave me pride in where I live today.”
Now based in Los Angeles, Juni’s travel style has shifted. These days, she focuses less on far-flung destinations and more on finding joy in what’s nearby. Weekend road trips, beach days, and national park escapes are her family’s go-to.
“After the international travel, we wanted the opportunity to witness the beauty around us.”
But that doesn’t mean she’s done dreaming. Japan and Italy still top her list of all-time favorites, and Scandinavia is next on her bucket list. Her dream trip? A quiet bungalow over the water in the Maldives; somewhere with no alarms, no Wi-Fi, and plenty of time to sleep in.
Making Sleep Part of the Itinerary
Like many of us, Juni didn’t always prioritize sleep when traveling. Early on, she’d pack trips to the brim, racing from one activity to the next. But eventually, she realized that rest is what makes the journey sustainable and memorable.
Now, she builds in intentional time before and after every trip to recover.
“Even if it means a shorter trip, I give myself a day or two to recuperate. It doesn’t feel good to need a vacation after the vacation.”
She’s also become much more mindful of how travel disrupts her sleep, especially in unfamiliar beds or noisy hotel rooms. To help, she swears by a few key essentials: face masks, earplugs, and EZ Nite Sleep Extra Strength Spray.
“I always use a sleep spray on the first night. It helps me calm down and adjust to the new environment. Once I settle in, I sleep so much better for the rest of the trip.”
A Tool for Travel and for Real Life
EZ Nite Sleep isn’t just for travel. Back home, Juni keeps her sleep spray on her nightstand and uses it whenever her thoughts start racing, especially during a busy school week.
“As a teacher and a mom, there’s always something on my mind. EZ Nite Sleep helps me calm both my body and mind so I can actually fall asleep.”
It’s this blend of structure and softness that defines Juni’s approach to wellness. Travel, for her, isn’t about doing the most. It’s about staying grounded, embracing new rhythms, and making room to truly rest.
Her Best Travel Tip?
Don’t overschedule your first day. “Take the time to relax and get your bearings. You’ll enjoy the trip so much more and you’ll sleep better, too.”
And when is sleep good? Everything is better.
“When I sleep well, I’m able to… live better.”
Juni’s Sleep Travel Essentials:
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Face masks for in-flight hydration
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Earplugs for unfamiliar sleep settings
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EZ Nite Sleep Extra Strength Spray (her go-to for the first night in a new bed)
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Her own pillow, when possible
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And most importantly, time to slow down
Inspired by Juni’s routine?
Take her favorite sleep support with you, wherever you go.