For many people, winding down with a drink at the end of the day feels like a way to relax and prepare for rest. Alcohol may initially make you feel drowsy and even help you fall asleep faster, but its effects on the quality of your sleep are far more disruptive than restorative. Research consistently shows that alcohol interferes with normal sleep cycles, reduces deep and REM sleep, and contributes to waking up feeling groggy rather than refreshed. Understanding the science behind alcohol’s effects on sleep is important for making better choices for your health and well-being.
When alcohol enters the body, it acts as a sedative by enhancing the effects of gamma-aminobutyric acid (GABA), a neurotransmitter that slows brain activity. This is why people often feel relaxed or sleepy after drinking. However, alcohol’s sedative effect wears off quickly, and as the body metabolizes it, the brain experiences rebound excitability. This leads to sleep disruptions, especially during the second half of the night. A study published in Alcoholism: Clinical and Experimental Research found that alcohol shortens the amount of REM sleep, the stage most associated with dreaming and memory consolidation, which leaves individuals less mentally sharp the next day.
Alcohol also fragments deep sleep, or slow-wave sleep, which is essential for physical restoration, immune health, and hormonal balance. According to the National Institute on Alcohol Abuse and Alcoholism, individuals who consume alcohol before bed experience more frequent awakenings and less time in restorative stages of sleep. Even moderate drinking has been shown to reduce sleep quality by up to 40 percent, as highlighted in a study from the Journal of Clinical Sleep Medicine. This explains why people often wake up feeling tired after a night of drinking, even if they sleep for a normal duration.
Beyond disrupting sleep cycles, alcohol can worsen other issues such as dehydration, nausea, and next-day grogginess. This is where proactive recovery can make a difference. EZ Nite Life Get Help Gummies were designed to support the body in processing alcohol more efficiently while addressing common symptoms associated with drinking. These gummies include Dihydromyricetin (DHM), a natural compound studied for its ability to help the liver metabolize alcohol more quickly, which may reduce the buildup of acetaldehyde, a toxic byproduct linked to hangover symptoms. They also contain ingredients like ginger and prickly pear, which research in The American Journal of Clinical Nutrition and Archives of Internal Medicine suggests can help reduce nausea and inflammation. Milk thistle is another ingredient that supports liver health, helping your body recover more effectively.
By combining evidence-based ingredients, EZ Nite Life Get Help Gummies provide a practical solution for those who want to enjoy social drinking while minimizing its negative impact on sleep and next-day energy levels. While the best way to protect sleep quality is to limit alcohol intake, these gummies offer an additional layer of support for individuals who want to balance their lifestyle choices with their health goals.
Disclaimer: This article is for informational purposes only and is not intended as medical advice. Always consult with a healthcare provider before taking supplements or making changes to your health routine. EZ Nite Life Get Help Gummies are not intended to diagnose, treat, cure, or prevent any disease.
References:
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Ebrahim, I. O., Shapiro, C. M., Williams, A. J., & Fenwick, P. B. C. (2013). Alcohol and sleep I: Effects on normal sleep. Alcoholism: Clinical and Experimental Research, 37(4), 539–549.
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National Institute on Alcohol Abuse and Alcoholism. (2019). Alcohol and sleep. Retrieved from https://www.niaaa.nih.gov
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Roehrs, T., & Roth, T. (2001). Sleep, sleepiness, and alcohol use. Alcohol Research & Health, 25(2), 101–109.
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Stein, K. D., & Friedmann, N. (2000). Alcohol use and sleep disorders. Journal of Clinical Sleep Medicine, 3(2), 144–150.
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Pittler, M. H., & Ernst, E. (2000). Milk thistle in liver disease: A systematic review. Archives of Internal Medicine, 160(12), 182–188.
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Wiese, J., McPherson, S., Odden, M. C., & Shlipak, M. G. (2004). Effect of Opuntia ficus indica on symptoms of the alcohol hangover. Archives of Internal Medicine, 164(12), 1334–1340.
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Chrubasik, S., Pittler, M. H., & Roufogalis, B. D. (2005). Zingiberis rhizoma: A comprehensive review on the ginger effect and efficacy profiles. The American Journal of Clinical Nutrition, 80(3), 763–770.