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Narcolepsy is a chronic neurological disorder that affects the brain's ability to regulate sleep-wake cycles. People with narcolepsy often experience excessive daytime sleepiness (EDS) and sudden "sleep attacks," which can occur ...

Adult Attention Deficit Hyperactivity Disorder (ADHD) is commonly associated with symptoms such as inattention, impulsivity, and hyperactivity. However, one lesser-known yet significant aspect of adult ADHD is its profound impact...

Sleep is often touted as one of the most important factors for maintaining overall health and well-being. However, while most people are concerned with not getting enough sleep, there’s also a less-talked-about issue: getting too...

Sleep is essential for both mental and physical well-being, but for individuals dealing with trauma and anxiety, restful sleep can feel elusive. Trauma and anxiety disrupt sleep in ways that can make it difficult to fall asleep, ...

Selective serotonin reuptake inhibitors (SSRIs) are widely prescribed for treating depression, anxiety disorders, and other mental health conditions. While they can be highly effective for improving mood and mental well-being, th...

Snoring is often thought of as an annoying habit, but when it becomes loud and persistent, it may be a sign of a deeper health issue. While occasional snoring is common and usually harmless, consistent loud snoring can indicate m...

In our fast-paced society, sleep often takes a backseat to work, social activities, and entertainment. However, the consequences of sleep deprivation extend beyond feeling groggy or unfocused the next day. One of the most signifi...

As we age, many aspects of our health and lifestyle change, and sleep is no exception. Older adults often find themselves facing different sleep patterns compared to their younger years, including changes in the quality and stage...

Dreams are a universal experience that connect us across cultures and time. While the specifics of our dreams can vary, there are several common themes that many people around the world report having. These recurring dreams often...

Sleep deprivation is a growing concern in today's fast-paced world, where many people prioritize work, social activities, and screen time over rest. While occasional sleepless nights might not seem like a big deal, chronic sleep ...