Sleep News and Information

There’s something magical about the way we sleep on vacation. Whether it's a beachside resort or a cozy mountain cabin, many people report falling asleep faster and waking up feeling more refreshed when they're away from home. But what exactly makes vacation sleep so good a...

It’s not uncommon to shift positions during the night, but if you often wake up tangled in your sheets or feeling like you ran a marathon in your sleep, you might wonder: how much movement is too much? While some nocturnal motion is natural and even healthy, excessive movem...

When it comes to getting a good night’s sleep, most people focus on bedtime routines and screen habits. But what you eat in the evening can also play a major role. Specifically, the debate over whether carbohydrates or protein is better for promoting restful sleep has gaine...

Struggling to fall asleep can be frustrating, especially when you’re staring at the ceiling, hoping your mind will quiet down. If you often find yourself awake for more than 15 minutes after getting into bed, experts suggest it’s actually better to get up. While this advice...

Dreaming is one of the most captivating yet least understood aspects of the human mind. Almost everyone dreams, but why we dream has long puzzled scientists, philosophers, and psychologists alike. From ancient theories to modern neuro...

Blinking is one of those involuntary habits we rarely think about, but it plays a surprisingly important role in preparing the brain for sleep. If you’ve ever found yourself wide awake in bed, staring at the ceiling, the issue might b...

If you’ve ever woken up groggy despite getting what seemed like a full night’s sleep, the culprit might not be how long you slept, but when you woke up. The 90-minute sleep rule is a concept r...

Have you ever opened your eyes and glanced at the clock only to see it’s two minutes before your alarm was set to go off? It feels like a strange trick your body is playing on you, but this phenomenon is actually a well-documented par...

For centuries, the moon has captured our imagination—not just with its beauty, but with the belief that it may influence our moods, behaviors, and even sleep patterns. As strange as it sounds, modern science is now uncovering intrigui...

The position you choose to sleep in each night might be doing more than just helping you get comfortable—it could be influencing your digestion, heart health, brain function, and even your risk for certain conditions. While most peopl...